Most Popular Types of Yoga Explained

Most Popular Types of Yoga Explained Many people have difficulty starting yoga due to the fact that there are so many types to try. ¬†Because of the class names and options being so diverse, beginners face confusion when deciding on what form of yoga to practice. While the physical postures remain the same across many […]

The Power of Movement

Back Flip - Great Wall - China

The Power of Movement We all know that exercise is beneficial, but most of us have no idea why. We all think that it could be because of the endorphin rush. But in reality, we feel good after a workout because it makes the brain function at its peak. A lot of people believe that […]