SPECIAL ANNOUNCEMENT New studio, new practice, new services I am delighted to share with you that, effective March 29th 2023, I am opening my own practice “Jon in Motion” in Discovery Bay, so I can dedicate my time and experience to better serving our community. You can find me at: Jon in Motion Unit 428 […]
Most Popular Types of Yoga Explained Many people have difficulty starting yoga due to the fact that there are so many types to try. Because of the class names and options being so diverse, beginners face confusion when deciding on what form of yoga to practice. While the physical postures remain the same across many […]
The Power of Movement We all know that exercise is beneficial, but most of us have no idea why. We all think that it could be because of the endorphin rush. But in reality, we feel good after a workout because it makes the brain function at its peak. A lot of people believe that […]
