I am a firm believer that a clear mind and a happy life start with a healthy body.
This all begins with movement.
Movement fuels your body, and if you can improve your movement, it ripples out throughout your entire life to find balance.
Whether the goal is to just maintain your health and vitality, to lose some weight, or to achieve better results in the sport you practice, I can help you reach your goals.
By combining these skills, holistic experience and variety of practices, my objective is to give you the motion keys to unlock your full body potential, achieve a longer healthy life and help prevent disease. I bring it all together and combine the benefits of various and complementary approaches that focuses on the motion.
As an osteopath practitioner with 12-years hands-on practice, I understand how the body works and help my patients heal and improve the posture through structural tissues motion.
As a yoga certified teacher, I help my students create connection between body and consciousness through breathing motion.
As a physical trainer, I design customized fitness programs that combine cardiorespiratory, strength and flexibility through functional body motion.
I design and adapt treatments and classes according to the people needs and body capacity.
Additionally, I offer a customized solution from the initial assessment (lifestyle, habits and body performance), diagnostic (somatic dysfunction, strengths and improvement areas) to a program implementation (treatment, exercises, nutrition, advices).
Because mind and body motion are constant, our needs for balance continuously evolve. JIM is your personal and adaptable guide to become the healthiest, happiest version of yourself.