Osteopathy QL stretch Jon In Motion 2


HKD 950 Per session (40 min)
  • Whole-body healing
  • Enhances mobility
  • Natural pain relief
  • Promotes self-healing
Personal Training - Jon In Motion


HKD 990 Per session (55 min)
  • Goal-oriented approach
  • Proper technique instruction
  • Personalised training plans
  • Accountability & motivation
Group class - Jon In Motion


HKD 200 per class (45-55 min)
  • Small group
  • Social atmosphere
  • Fun and engaging
  • Varied classes


What is osteopathy?

Osteopathy is a holistic healthcare approach that focuses on the musculoskeletal system and its impact on the body’s overall health and wellbeing. Osteopaths use a hands-on manual therapy approach to diagnose, treat, and prevent a range of conditions, including musculoskeletal pain, sports injuries, and chronic illnesses.

Through a detailed assessment, Osteopaths identify and address imbalances in the body’s structure and function. They use a variety of techniques, including joint mobilisation, soft tissue massage, and stretching, to improve joint mobility, reduce pain, and promote healing.

Osteopathy also emphasises the importance of self-care and prevention, with Osteopaths working closely with patients to develop individualised treatment plans that incorporate lifestyle changes, exercise, and nutritional advice to promote long-term health and wellbeing.

Osteopathy is a safe, effective, and non-invasive form of healthcare that is suitable for people of all ages and fitness levels. If you’re experiencing pain or discomfort, or looking to improve your overall health and wellbeing, Osteopathy may be able to help.


What is Motion Keys Training System?

The Motion Keys Training System is a personalised cross training and wellbeing method. It is more than just sweating, you learn how to train and maintain a healthy lifestyle. It is a global approach of physical activities.

The program begin with a series of  tests. It allows to provide a proper planification.

The general objective of training is to harmonize the following physical qualities: strength, endurance, agility, flexibility. This in order to develop a homogeneous and balanced body in parallel with your own goals and regular activities if any.

The training combines muscle building, fitness, functional movement, asana or stretching to meet the goals defined together.

The exercises come from fitness, yoga, martial arts, gymnastics, and some athletic strength disciplines.


What is Yoga? Fitness & conditioning? Taichi 24?

The group classes provide a range of activities to improve overall health and wellbeing. Discover Yoga, fitness & conditioning, and Taiji classes to accommodate for all levels and abilities. The classes offer a fun, engaging, and challenging workout environment that provides support and encouragement to help achieve fitness goals.


Unlike stretching or fitness, yoga is more than just physical postures called asanas. Yoga is suitable for any age and level.

Yoga is an old discipline from India. It is both spiritual and physical. There are many types of Yoga and Hatha Yoga is one of them, which emphasizes the most on exercise of physical body.

Hatha Yoga is an umbrella of others sub categories of practices developed recently in the world as Vinyasa Yoga, Ashtanga Yoga or Power Yoga.

Hatha Yoga practices use breathing techniques, physical exercise, relaxation, diet control, positive thinking and meditation. It aims to develop harmony in the body, mind, environment and helps to improve health and happiness.


This fitness and conditioning group classes provide a fun and engaging way to improve your overall health and fitness. With a focus on building endurance, strength, and flexibility, these workouts are designed to challenge you and provide a full-body workout.

Based on the principles of HIIT and cross-training, the classes target different muscle groups to reduce the risk of overuse injuries and promote balanced strength and flexibility with various tools.

The workouts are tailored to be fun and engaging, keeping you motivated and committed to achieving your fitness goals. It prioritises biomechanics to find the right balance between pushing yourself and avoiding injury.

In addition to the physical benefits, enjoy an energetic atmosphere with a supportive and social community, helping you stay motivated and accountable towards your goals.

Whether you’re a beginner or an experienced athlete, theses classes offer a fun and effective way to improve your fitness and overall health.


Tai Chi 24, also known as the Simplified Taiji 24 Form or Beijing 24 Form, is a modern version of the ancient Chinese martial art of Tai Chi. Developed in the 1950s by the Chinese Sports Commission, this form condenses the traditional 85-108 moves of the Yang Style Tai Chi into 24 moves, making it easier to learn and perform.

Tai Chi 24 is a gentle and graceful form of exercise that involves slow, flowing movements, deep breathing, and meditation. It is suitable for people of all ages and fitness levels and can be practiced anywhere, without any special equipment.

The 24-posture sequence is designed to promote balance, flexibility, strength, and mental focus. It consists of a series of movements that flow seamlessly from one to the next, creating a meditative and calming effect.

Tai Chi 24 is widely practiced around the world and is commonly used for health and wellness purposes. It has been shown to have numerous health benefits, including reducing stress, improving balance and coordination, and lowering blood pressure.