Important announcement
SPECIAL ANNOUNCEMENT New studio, new practice, new services I am delighted to share with you that, effective March 29th 2023, I am opening my own practice “Jon in Motion” in Discovery Bay, so I can dedicate my time and experience to better serving our community. Candid feedback from a recent client survey shows that 92% […]
Heal or harm: the importance of practicing yoga with awareness
Heal or harm: the importance of practicing yoga with awareness Original article published on IMI (19/05/2022) – From an interview, wrote by Angela Kaur Baura.“ IMI Osteopath and Yogi Jonathan Vallade’s expert advice on staying healthy and safe on the mat Yoga is an ancient philosophy with a multitude of benefits. Connecting body and mind with […]
How movement can transform your mental health
How movement can transform your mental health Original article published on IMI (15/07/2020) – From an interview, wrote by Angela Kaur Baura. “Behind-the-scenes with IMI Osteopath Jonathan Vallade: how martial arts and yoga changed his life for the better. When Jonathan Vallade extols the virtues of movement for improved mental health, he speaks from personal and […]
Jonathan, un ostéopathe au service des Français de Hong Kong
Jonathan, un ostéopathe au service des Français de Hong Kong Original French article published on Lepetitjournal Hong-Kong (03/05/2020) – From an interview, wrote by Didier Pujol. Installed for over 4 years in Hong Kong (2016), Jonathan is an osteopath. He explains to us how his job helps to relieve physical pain or simply to live better. What is […]
Bad Posture at Work
Bad Posture at Work Are you suffering from back pain because of poor posture at work? Research says there is no correlation between posture, long hours at your desk, and back pain. So, if bad posture is not to blame for back pain, what is? Let’s find out now. Let’s take Mike. Mike sits at […]