The nine biggest bodybuilding & workout mistakes…

The nine biggest bodybuilding & workout mistakes… … and how to avoid them! 1 – Training without a program A major error (which many people make) is jumping headfirst into sports without a clear goal in mind. Even though you may find it comfortable to do what you want via exercises that suit you best, […]

The Power of Movement

Back Flip - Great Wall - China

The Power of Movement We all know that exercise is beneficial, but most of us have no idea why. We all think that it could be because of the endorphin rush. But in reality, we feel good after a workout because it makes the brain function at its peak. A lot of people believe that […]