Important announcement
SPECIAL ANNOUNCEMENT New studio, new practice, new services I am delighted to share with you that, effective March 29th 2023, I am opening my own practice “Jon in Motion” in Discovery Bay, so I can dedicate my time and experience to better serving our community. Candid feedback from a recent client survey shows that 92% […]
Heal or harm: the importance of practicing yoga with awareness
Heal or harm: the importance of practicing yoga with awareness Original article published on IMI (19/05/2022) – From an interview, wrote by Angela Kaur Baura.“ IMI Osteopath and Yogi Jonathan Vallade’s expert advice on staying healthy and safe on the mat Yoga is an ancient philosophy with a multitude of benefits. Connecting body and mind with […]
How movement can transform your mental health
How movement can transform your mental health Original article published on IMI (15/07/2020) – From an interview, wrote by Angela Kaur Baura. “Behind-the-scenes with IMI Osteopath Jonathan Vallade: how martial arts and yoga changed his life for the better. When Jonathan Vallade extols the virtues of movement for improved mental health, he speaks from personal and […]