The nine biggest bodybuilding & workout mistakes…
The nine biggest bodybuilding & workout mistakes… … and how to avoid them! 1 – Training without a program A major error (which many people make) is jumping headfirst into sports without a clear goal in mind. Even though you may find it comfortable to do what you want via exercises that suit you best, […]
Bad Posture at Work
Bad Posture at Work Are you suffering from back pain because of poor posture at work? Research says there is no correlation between posture, long hours at your desk, and back pain. So, if bad posture is not to blame for back pain, what is? Let’s find out now. Let’s take Mike. Mike sits at […]
Combining the bio-psycho-social model with pain
Combining the bio-psycho-social model with pain It is necessary to explain pain (both acute and chronic) through the biomechanical presentation as part of my practice in osteopathy. Pain can be classified by slight painful disturbances between vertebrae – known as “minor intervertebral painful disturbances” (MIPD) – joint / tissue disorders, and “incorrect repeated or regular […]